A 40-Day Adventure to Achieve a Balanced Life and Better Health
Many of us would admit to being a little out of balance these days. We all want to feel happier, healthier, and more vibrantly alive. What if in just 40 days we could reach a new level of wellness and balance that we’ve never experienced before? In 40 Days to Better Living: Optimal Health (Barbour Publishing), Dr. Scott Morris, founder of Church Health Center, the largest faith-based clinic of its type in the United States, offers a straightforward and successful plan to get there.
The first in a series of health and wellness books by Dr. Morris and the Church Health Center staff, 40 Days to Better Living: Optimal Health confirms and clarifies what many of us already suspect: living the life we’ve always wanted must go deeper than a diet and exercise program and an occasional attempt to “do better.” Morris is convinced that to achieve the highest degree of wellness requires a multi-dimensional approach and a concentrated effort to be healthy in both body and spirit. He believes, “True health is grounded in the spiritual life that embraces the physical bodies God gives us.” Morris adds, “Instead of the absence of disease, I see health as the presence of those elements that lead us to joy and love, and that drive us closer to God. Finding balance by nurturing our spiritual, mental, emotional, and physical needs is essential to the real health of the whole person.”
40 Days to Better Living: Optimal Health offers clear, manageable steps to life-changing attitudes and actions in a context of understanding and grace for all people at all points on the journey to optimal health. With plenty of practical advice, spiritual encouragement, and real stories of those who have found a better life, the book inspires readers to customize their own path to wellness by using the 7-Step Model for Healthy Living as a guide:
Nutrition
Friends and family
Emotional life
Work
Movement
Medical care
Faith life
The easy-to-read format features a Morning Reflection and an Evening Wrap-Up as well as a place for documenting plans, progress, and perspectives.
Subsequent titles in the Better Living series will be released bi-monthly and address key health topics including hypertension, diabetes, depression, weight management, stress management, aging, and addiction.
(Source: Christian Newswire)
